Nature / Forest Therapy (Shinrin-Yoku)
Forest Therapy is a gentle practice that involves moving very slowly and mindfully through nature while soaking it in with all of our senses. It is a relaxing experience that connects people to their natural environment through sensory-based invitations. As a certified Guide, your session follows National Nature and Forest Therapy Guidelines for enhanced benefits.
Studies show the further we get away from nature the higher our stress levels.
Decreased risk of heart attack
Details The sessions last approximately 3.5 hours. I'll offer you invitations to experience and be with nature through your senses. I am constantly amazed how nature always seems to provide what the participants need on that day. As a certified guide, we say that we merely open the door.
I'd love to introduce you and/or your group to this experience.
2023 Nature / Forest Therapy Sessions
By appointment only
Asheville, NC + 20-mile radius
Group 10-15 pp: $ 75.00/pp
Personalized Private Session: $140.00
Outside Asheville, NC area (United States and International Destinations)
Call or email to discuss how I could provide for your needs
MARCH 2020 All walks were paused due to Covid 19 and trail & park closures.
PRIOR WORKSHOP & WALK LOCATIONS
Tuscany, Italy and
Osa Penisula, Costa Rica