Forest Therapy is a gentle practice that involves moving very slowly and mindfully through nature while soaking it in with all of our senses. It is a relaxing experience that connects people to their natural environment through sensory-based invitations. As a certified Guide, your session follows National Nature and Forest Therapy Guidelines for enhanced benefits.  

Studies show the further we get away from nature the higher our stress levels. 

Benefits include:  

• Decreased risk of heart attack

• Decreased inflammation

• Mood-boosting (de-stressor)