Nature / Forest Therapy
Forest Therapy is a gentle practice that involves moving very slowly and mindfully through nature while soaking it in with all of our senses. It is a relaxing experience that connects people to their natural environment through sensory-based invitations. As a certified Guide, your session follows National Nature and Forest Therapy Guidelines for enhanced benefits.
Benefits
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Decreased risk of heart attack
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Decreased inflammation
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Mood-boosting (de-stressor)
2020 Nature / Forest Therapy Sessions
JUNE - All groups and public walks are still postponed until it is safe for us to resume. Not all parks are re-opened yet thus locations are limited.
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Private personalized sessions (precautions of 6' social distance and face masks will be used)
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Groups Maximum of 3 (precautions of 6' social distance and face masks will be used)
MARCH - All walks are placed on hold due to the COVID 19. (Park and Trail closures.)
PRIOR WORKSHOP & WALK LOCATIONS
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Asheville, NC
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Tuscany, Italy and
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Osa Penisula, Costa Rica
Photo Journal of Trails & Trees








